However, there have been times when I wasn’t in the best shape. The freshman 15 showed up during the second semester of college. It’s hard to drink beer, eat pizza, study and stay trim. After I got married, a few more pounds made their way onto my frame. We were hop scotching all over the place, eating, drinking and thoroughly enjoying ourselves. When things finally slowed down, I found out I was pregnant. Hello, 40 pounds.
Fast forward seven years, I am looking pretty good physically if I do say so myself. It didn’t happen without a tremendous amount of discipline, hard work and some words of encouragement though. Actually, they were not words of encouragement. They were the words that every married woman NEVER wants to hear her husband say. It went something like this, “Honey, that’s not fat. That’s just a midlife pooch.” Lucky for him and more importantly my son, he is still alive and breathing.
It was all I needed to hear – coupled with the fact that my parents had both recently committed to starting a medically supervised weight loss program. My Father is a two-time heart attack survivor with diabetes. My Mom is in overall good health but needed to drop some weight. They made up there minds they were going to stick to the plan and started with fierce determination. I’ve included a photo of them from Christmas. I am so proud of them for their accomplishments.
My parents’ weight loss, along with my husbands poor choice of words, were all the encouragement I needed to start a serious workout plan. My three times a week yoga sessions were keeping me flexible and calm, but I needed to tone and tighten up my 1970s model body. I was on a mission. I stumbled across a video clip of Heidi Klum’s trainer, David Kirsch. I clicked on it, liked it and started doing some research. During this process ironically, I met David backstage at a fashion show at Lincoln Center in September. He and his adorable twin girls were taking part in the show that I was helping with. After introducing myself, I told him I wanted to start working out and liked his approach to training women, specifically. Shortly afterwards, I called and made an appointment with him at the Madison Square Club.
David is known for whipping Heidi Klum back into runway shape for a Victoria’s Secret show after giving birth. He has also worked with Anne Hathaway, Ellen Barkin, Linda Evangelista and Liv Tyler. While I will never be a supermodel or look like one, I decided it would be great to train like one. David’s approach is all about wellness, focusing on your diet and your workout. He helped me clean up my diet and his team of trainers kicked my butt into shape! I am lean, tone, slimmer and happier about my overall physical health thanks to David and his crew.
So you may be thinking, “That’s great D.J., but how can I work out like that”?
It’s really easy, actually, thanks to technology. David has an online workout/wellness plan called The Ultimate New York Body Plan. It is an online training plan you use at home. Once you sign up, you have to enter information based on your health, physical fitness level, eating habits and most importantly your goals. The work outs are designed for your body type and your fitness level.
Several of my girlfriends have agreed to start The Ultimate New York Body Plan compliments of David. Over the next several weeks, the girls will be doing the workouts, following David’s eating plans and incorporating his supplements into their daily routines. I’m looking forward to seeing their results, gathering feedback and keeping YOU informed on their transformations. This is not all about losing weight. It is about being fit, healthy and well in 2013.
Stay tuned for more on the results from my girlfriends as they get “Kirsched.” Thank you, David Kirsch. You are an inspiration to us all!
Keep up with D.J’s adventures in the Big Apple by following her on Twitter @mrsdjduckworth and on Facebook. DJ is a contributing writer for New York Family magazine. She lives in Manhattan with her three boys, Mark, Corbin and Leo – woof, woof!